How To Make Your Own Lavender Bath Salts

How To Make Your Own Lavender Bath Salts


How To Make Your Own Lavender Bath Salts

Here’s a simple recipe for making your own lavender bath salts! Keep your Lavender bath salts for yourself, or give them away as gifts or shower favors. This is a wonderful and easy way to indulge in a long, soothing, scented luxurious bath.

How To Make Your Own Lavender Bath Salts


Lavender Flower Buds
Epsom Salt

How To Make Your Own Lavender Bath Salts


Directions To Make Lavender Bath Soak

• Pour two cups of Epsom Salt into a large bowl.
• Grind Lavender Flower Buds. A coffee grinder works great, but if you don’t have one, you can use a food processor.
• Add ground lavender to the Epsom salts and mix to combine.
• That’s it!
• Store in an airtight container.
• If giving as a gift, label the container with product name, ingredients, and directions for use.

How To Make Your Own Lavender Bath Salts


How To Use Lavender Bath Soak

• Add a half a cup of Lavender Bath Soak to your bath water. Allow to dissolve.
• Relax and enjoy!

How To Make Your Own Lavender Bath Salts


Do you have a lavender bath salt recipe you’d like to share?


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Detoxing with Essential Oils: 4 Things You Must Know Beforehand

Detoxing with Essential Oils: 4 Things You Must Know Beforehand


Detoxing with Essential Oils: 4 Things You Must Know Beforehand

The human body has many toxins run through it every day. That’s why it is extremely important to detoxify the body every now and then so that it can operate at its full potential. While there are several detox methods, one of the most natural ways to rid the body of toxins is to use essential oils. These all-natural plant extracts act harmoniously with the body, helping expel unwanted toxins, leaving the body feeling refreshed and rejuvenated. Before getting started, here are a few things to know about detoxing with essential oils.



1. There Are Many Ways to Detox with Essential Oils

There isn’t one specific way to detox with essential oils. Some people fill capsules with them and take them with their meals. Another way to use these oils is to add a few drops to your bath water and soak for a while, allowing the body to absorb the essential oils. Others have the oils massaged into their bodies. However, one of the most common ways to detox with essential oils is to rub a few drops into the heel of the foot. Each method has proven different degrees of effectiveness specific to the person, so it really is all a matter of preference.

2. Some Essential Oils are Better for Detoxifying Than Others

This one is rather straightforward. Not all essential oils work as effectively in the detox process. To get the best results from the detox process, one of the following oils should be used:

Lemon Essential Oil, Grapefruit Essential Oil, or Tangerine Essential Oil: Citrus essential oils are great for improving digestion, which in turn helps flush the system. They also contain infection-fighting substances and give skin an extra glow.
Rosemary Essential Oil: A powerful antioxidant, rosemary fights many of the symptoms associated with a toxic system, like fatigue, skin problems, headaches, and forgetfulness.
Fennel Essential Oil: When the body is toxic, it begins to swell and bloat. Fennel helps fight against bloating, constipation, and gas.
Geranium Essential Oil: A great antiseptic, Geranium also helps keep hormones balanced. It also works to pass fluids quickly through the liver and kidneys.
Juniper Berry Essential Oil: Like geranium, juniper berries are great for getting liquids out of the body. It’s a naturally detoxifies, and is also antiseptic.

3. Cleanses Work Best Combined with Other Lifestyle Changes

While essential oils are extremely powerful in their own right, they work best when the body is helping them along. Drinking lots of water, eating the right foods, and exercising all help the body naturally expel toxins. So, when combined with essential oils, these actions multiply the effectiveness of an essential oil detox.

4. Using Too Much Essential Oil Can Cause Problems

Detoxing is a shocking process for the body. If a body has become accustomed to working in its sluggish state, when the toxins begin to leave, especially if it’s too much at once, it can react poorly. Some signs that the detox is moving too fast are if there is nausea, rashes, or headaches. If these symptoms arise, the amount of oils used should be cut back. If the symptoms persist, contact your doctor.

What essential oil detox tips do you have?

Note: None of this is meant as medical advice. I am not a doctor, and do not play one on the internet. Please consult a physician if you have any questions about using essential oils so your doctor can better explain to you the benefits, possible side effects, and any warnings about essential oils.


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Top 8 Essential Oils to Enhance Your Mood

Top 8 Essential Oils to Enhance Your Mood


Top 8 Essential Oils to Enhance Your Mood

Alternative medicine and all-natural treatments have become increasingly popular, so it’s not at all surprising that the interest in essential oils and their effects are now common topics of discussion. With all the information out there, it can be confusing trying to decide which essential oils should be used to balance and improve moods. Below is a list of some of the best essential oils you can use to enhance your mood.



1. Bergamot Essential Oil

Bergamot is a citrus-y, slightly sweet oil that has been used to relieve stress fro centuries. Taken from bitter oranges, bergamot has also been used to treat fatigue and emotional outbursts. The scent of this oil causes the mind to relax, allowing conflict to be looked at positively and improving overall attitude.

2. Lemon Essential Oil

Like Bergamot, lemon is part of the citrus family and has a citrus scent. The smell of lemon has an overall calming effect on the body. It helps clarify the mind and balance out extreme emotions, such as depression, anger, or stress. Putting a drop of essential lemon oil in a cup of tea or hot water is a great way to use the extract.

3. Rose Essential Oil

<Rose Oil has been a highly valued essential oil for centuries. Traditionally, it was used to help women who suffered from “nerves”, but now its benefits are used for anyone who needs to improve their mood. The rose petals have their oils extracted and can be used to relieve stress and the many body aches that come with being anxious.

4. Lavender Essential Oil

This purple blossom has long been used as a natural treatment for anxiety, stress, and tension. Like rose oil, lavender oil started out as a treatment for nervousness, but has now proven itself extremely multifunctional. Lavender oil has even been used to help those who suffer from horrible headaches and migraines.

5. Jasmine Essential Oil

Warm and sweet in smell, Jasmine oil is frequently used by those who need their moods boosted due to depression. For those who feel overworked or extremely tired, jasmine may provide mental relief. It has also been used to increase energy and self-confidence.

6. Rosemary Essential Oil

A favorite cooking herb, rosemary also has the hidden ability to give minds the sharpness and clarity they lack after a long day. Almost like a cup of coffee, Rosemary Essential Oil stimulates a foggy mind. It has also been used to help improve memory.

7. Geranium Essential Oil

Not only is Geranium oil a great additive to aid in skin moisturizing treatments, but it also may be used as a mood stabilizer. For those who suffer from mood swings, geranium oil may be an amazing natural way to bring back a little stability. It may also relieve stress, which in turn leads to a happier, more relaxed state of being.

8. Chamomile Essential Oil

Chamomile has been used for centuries as a tea and prior to that as an external herbal remedy. Chamomile soothes and calms, both as a tea and as an essential oil Those who aren’t sleeping well or wake up moody should consider taking chamomile before sleeping.

What essential oils do you use to enhance your mood?

Note: None of this is meant as medical advice. I am not a doctor, and do not play one on the internet. Please consult a physician if you have any questions about using essential oils so your doctor can better explain to you the benefits, possible side effects, and any warnings about essential oils.


Disclosure: the links in this post may be affiliate links.

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