Canned Bone Broth Recipe

Three jars of canned bone broth on a blue and white striped towel


Bone broth is nutritious, delicious, inexpensive and is the base for a large variety of meat recipes or consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.

Canned Bone Broth Recipe

A steaming cup of bone broth with a herb sprig floating on top, three jars of canned bone broth on a blue and white striped towel in the background


Tips For Making Canned Bone Broth:

• Bone broth cannot be water bath canned, it must be pressure canned.

• If you have not canned before, the national center for home food preservation has some great articles! And, even if you have canned before, a refresher isn’t a bad idea. USDA Canning 101.

• Pressure canners these days are much better than they used to be. Use a good Pressure Canner to make all your canning easier!

• You can use the bones of any animals you like. This is a poultry bone broth, so we have the carcasses of two whole chickens in our batch. Do not worry about cleaning the carcasses of all the excess meat, it will only add more nutrition and flavor to you bone broth. Carcasses and bones can be stored in the freezer in small batches until you have enough for a batch of bone broth. Hubby constantly stores vegetable peels (for vegetable stock), chicken bones (for chicken stock), Beef bones (for beef stock), seafood peelings from shrimp and lobster (for seafood stock) in the freezer.

• Some people like to roast the bones or carcass for added flavor. You can also cut open the bones to get to the marrow.

• This is a different type of “recipe” in that it really does not follow a measurement script. For the herbs and spices for this recipe, we use two onions, a few sprigs of parsley, oregano, and rosemary, some cloves of minced garlic as well as salt and pepper. You may want to add celery and carrots, as well as other seasonings. You can flavor your bone broth however you like.

• This recipe cooks for 12-24 hours. The longer you cook it, the more flavor and nutrition your bone broth should have. Stock typically cooks about 90 minutes (depending on the method used), so this is a different product.

• How much bone broth you end up with depends on how much water you started with, how many bones, etc. I have to give a measurement for the recipe but realize you are boiling down water and the bones do take up volume.

• After canning your bone broth test it for a seal: wait up to 24 hours, and check the jars for sealing. A jar is properly sealed if the button on the center of the top of the lid has popped down. You can press down on the button, and if it remains down, it is sealed as well. Let the bone broth rest for 12 hours, then remove the rings, and store in the pantry. If any jars do not seal, you can place them in the fridge, and use within seven (7) days.

close-up of five jars of canned bone broth on a table


Canned Bone Broth Recipe Ingredients:

• Bones and carcasses from beef, pork, poultry or any other meat animals
• 2 Onions
• Salt, to taste
• Pepper, to taste
• Parsley Sprigs
• Oregano Sprigs
• Rosemary Sprigs
• 2 Cloves Garlic, minced

Canned Bone Broth Mise en Place:

• Large Slow Cooker (8-10 quarts)
• Fine Mesh Strainer
Pressure Canner
• Quart or Pint Jars
• Bowl

Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


Canned Bone Broth Recipe Directions:

1. Place the bones or carcasses of the animal(s) you wish to use in the bottom of a large slow cooker, and fill it the rest of the way to the top with water.

Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


2. Place in any herbs, vegetables, or other seasonings you wish to use. For this recipe we use two cut onions, a few sprigs of parsley, oregano and rosemary, some cloves of minced garlic as well as salt and pepper. You may want to add celery and carrots, as well as other seasonings.

Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


3. Cover the slow cooker, and cook on low for 12-24 hours.
4. After the bone broth has slowly cooked, remove it from the heat, let cool, and then strain it well.
5. Place the strained bone broth into a bowl, cover, and place in the fridge overnight.
6. In the morning, scrape off any fat that has risen to the top. This will add unpleasant flavors to your bone broth when canned, so you will need to remove it.
7. Place the bone broth into a pot, and bring it just to a boil.

Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


8. Remove from the heat and fill clean and sterilized pint or quart jars with the bone broth. Leave an inch of headspace at the top.

Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


9. Place clean and sterilized lids and rings on the jars, and place them into a pressure canner. Bone broth cannot be water bath canned; it must be pressure canned.

Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


10. Put the lid on the pressure canner, and bring it to temperature. Process the bone broth at 10 pounds of pressure for 20 minutes if using pint jars, and 25 minutes if using quart jars. Wait up to 24 hours, and check the jars for sealing. A jar is properly sealed if the button on the center of the top of the lid has popped down. You can press down on the button, and if it remains down, it is sealed as well. Let the bone broth rest for 12 hours, then remove the rings, and store in the pantry. If any jars do not seal, you can place them in the fridge and use within seven (7) days.

Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and be the base for a large variety of meat recipe, consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.


Yield: 14 cups

Canned Bone Broth Recipe

Canned Bone Broth Recipe

Canned Bone Broth Recipe. Bone broth is nutritious, delicious, inexpensive and is the base for a large variety of meat recipes or consumed on its own. This is a rich and satisfying bone broth recipe. These step-by-step instructions show you how to make, and can, bone broth.

Prep Time 10 minutes
Cook Time 1 days 1 hour
Additional Time 12 hours
Total Time 1 days 13 hours 10 minutes

Ingredients

  • Bones and carcasses from beef, pork, poultry or any other meat animals
  • 2 Onions
  • Salt, to taste
  • Pepper, to taste
  • Parsley Sprigs
  • Oregano Sprigs
  • Rosemary Sprigs
  • 2 Cloves Garlic, minced

Instructions

    1. Place the bones or carcasses of the animal(s) you wish to use in the bottom of a large slow cooker, and fill it the rest of the way to the top with water.
    2. Place in any herbs, vegetables or other seasonings you wish to use. For this recipe we use two cut onions, a few sprigs of parsley, oregano and rosemary, some cloves of minced garlic as well as salt and pepper. You may want to add celery and carrots, as well as other seasonings.
    3. Cover the slow cooker, and cook on low for 12-24 hours.
    4. After the bone broth has slow cooked, remove it from the heat, let cool, and then strain it well.
    5. Place the strained bone broth into a bowl, cover, and place in the fridge overnight.
    6. In the morning, scrape off any fat that has risen to the top. This will add unpleasant flavors to your bone broth when canned, so you will need to remove it.
    7. Place the bone broth into a pot, and bring it just to a boil.
    8. Remove from the heat, and fill clean and sterilized pint or quart jars with the bone broth. Leave an inch of headspace at the top.
    9. Place clean and sterilized lids and rings on the jars, and place them into a pressure canner. Bone broth cannot be water bath canned, it must be pressure canned.
    10. Put the lid on the pressure canner, and bring it to temperature. Process the bone broth at 10 pounds of pressure for 20 minutes if using pint jars, and 25 minutes if using quart jars. Wait up to 24 hours, and check the jars for sealing. A jar is properly sealed if the button on the center of the top of the lid has popped down. You can press down on the button, and if it remains down, it is sealed as well. Let the bone broth rest for 12 hours, then remove the rings, and store in the pantry. If any jars do not seal, you can place them in the fridge, and use within 7 days.

Notes

see all the notes on the blog post

Nutrition Information:

Yield:

28

Serving Size:

1

Amount Per Serving: Calories: 29Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 9mgSodium: 28mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 3g
Note: for exact nutritional information, consult your dietitian. All nutritional information provided is simply a guideline.

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5 Romantic Places to Visit in New York State

5 Romantic New York State Places to Visit. New York State is home to some of the most beautiful scenery – natural and man-made – in the United States. Visiting any of these spots provides the foundation for a special and romantic getaway. From big city tourist attractions to the breathtaking natural beauty of upstate New York, let the romance of a New York State getaway take you away.


New York State is home to some of the most beautiful scenery – natural and man-made – in the United States. Visiting any of these spots provides the foundation for a special and romantic getaway. From big city tourist attractions to the breathtaking natural beauty of upstate New York, let the romance of a New York State getaway take you away.

5 Romantic Places to Visit in New York State

If you are planning a romantic Valentine’s Day outing in New York State, I have some excellent suggestions on great places to visit for your getaway!

Cooperstown

You might not think the home of professional baseballs Hall of Fame would be a romantic spot, but Cooperstown’s attraction extends beyond baseball.

Fenimore Art Museum offers a look into American folk art, Native American art, and photography from the 19th and 20 centuries. Staying with a historical theme, Hyde Hall offers a look at a former mansion owned by a wealthy English landowner. The estate is located near Ostwego Lake.

Enjoy a casual dinner at the Hawkeye Bar and Grill at the Otesaga Resort. Grab a burger or enjoy a steak or prime rib. You can select a fine wine from the restaurant’s extensive offerings. Calling downtown Cooperstown home, Nicoletta’s Italian Café offers a casual sit-down environment, where you can enjoy authentic Italian dishes featuring homemade pasta.

Cooperstown is home to some excellent lodging options, such as the Inn at Cooperstown, Tunnifliff Inn, Rose and Thistle B&B

5 Romantic New York State Places to Visit. New York State is home to some of the most beautiful scenery – natural and manmade – in the United States. Visiting any of these spots provides the foundation for a special and romantic getaway. From big city tourist attractions to the breathtaking natural beauty of upstate New York, let the romance of a New York State getaway take you away.


Finger Lakes

I love the Finger Lakes! Hubby and I have spent a lot of time there during the last five years, and there is a lot to offer in the region.

The Finger Lakes communities offer restaurants with exquisite menus like the Aurora Inn (omg the food is soooo good!) There are some great little towns along the Finger Lakes, of course, Ithaca (home to Cornell University), as well as Greece (visit their downtown – it is fabulous!), and Canandaguia. You can stay at small resorts, wineries, or great B&Bs. Spread across the region, visitors to the area may enjoy traveling to different towns to take in attractions such as the Corning Museum of Glass. I cannot resist buying something in their gift shop everytime I go!

Since the Finger Lake area is known for its wine, create your own wine trail, with stops at any of the dozens of wineries open year-round. Pair your favorite drink with cheese or chocolates, and you have an impressive romantic outing.
While you are in the Finger Lakes, if you would like to do some winery exploration, I’ve been to more than a few:
* Estate Wineries on Seneca Lake
* Wine Tasting On Canandaigua Lake
* Wine Tasting On the West Side Of Seneca Lake
* Wine Tasting On the east Side of Seneca Lake
* Wine Tasting On Cayuga Lake

A little wine, a little fireplace in your room… it doesn’t get much more romantic than a weekend in the Finger Lakes (anytime of the year!)

5 Romantic New York State Places to Visit. New York State is home to some of the most beautiful scenery – natural and manmade – in the United States. Visiting any of these spots provides the foundation for a special and romantic getaway. From big city tourist attractions to the breathtaking natural beauty of upstate New York, let the romance of a New York State getaway take you away.


Lake Placid

The site of two winter Olympics games, most recently in 1980, Lake Placid is a great spot for a romantic getaway involving snow and nature. Beyond being home to ski resorts, Lake Placid offers a look at some of the Olympics sporting venues, such as the Lake Placid Olympic Museum, as well as the ski jump and luge complexes.

For that perfect romantic weekend at Lake Placid, check out area spas, museums, and art galleries.

Click here for more lodging options.

New York City

Where do you start for a romantic getaway in the Big Apple? I actually got engaged to Hubby at One if By Land, Two If By Sea. I expected a Valentine’s Day proposal (yes, I was a sure thing), but instead, he asked me the week before! Sneaky man.

There are nearly unlimited choices in NYC, so you can easily pick something out of column A and B and create a memorable visit.

A trip to New York requires a visit to Times Square possibly the busiest spot in the world. Stand next to people from hundreds of countries, as New York is the true melting pot of America. As you tour the area, visit Rockefeller Plaza for great views of the city!

Of course, no trip to New York is complete without a trip to the top of the Empire State Building. Who else loved Sleepeless in Seattle? It doesn’t get much more romantic than that!

With thousands of dining options available, a trip to Little Italy for an intimate dining table and a glass of wine is absolutely perfect.
Find the perfect place to stay in NYC when you click here!

5 Romantic New York State Places to Visit. New York State is home to some of the most beautiful scenery – natural and manmade – in the United States. Visiting any of these spots provides the foundation for a special and romantic getaway. From big city tourist attractions to the breathtaking natural beauty of upstate New York, let the romance of a New York State getaway take you away.


Niagara Falls

While NYC may be among the most romantic cities, Niagara Falls may be the most naturally romantic spot in North America. With the falls separating New York and Canada, they offer a beautiful backdrop for a romantic getaway. It was the “Honeymoon Capital of the World” for most of the 20th Century; doesn’t get much more romantic than that!

Niagara Falls State Park is simply breathtaking. Enjoy the lightshow, the view from the Observation Tower, and walk the trails on Goat Island and Three Sisters Island. After a half-day spent walking the park, you can enjoy some of the Niagara County regional wines, including New York State Ice Wines! Yum!

New York is home to some of the most beautiful scenery – natural and manmade – in the United States. Visiting any of these spots provides the foundation for a special and romantic getaway. From NYC’s tourist attractions to the natural beauty of Lake Placid and the Finger Lakes, let the romance of a New York getaway take you away.

Looking for more New York State seasonal delights? Here are some great New York State getaways for you and your family to enjoy:

10 Best Christmas Towns in New York State – While we may take it for granted sometimes, those of us who live in New York State know that it is a magical place to live during the holidays. Whether you are a New York resident, or you are visiting for the holidays, you can find some pretty amazing places to visit here in the Empire State.

10 Fabulous New York State Springtime Getaways – While we may take it for granted sometimes, those of us who live in New York State know that it is a wonderful place to live and play during the springtime. Whether you are a New York State resident, or you are just vacationing in this beautiful region, you can find some pretty amazing places to visit here in the Empire State.

Best Summer Family Getaways in New York State Summer means vacation time! New York State is home to many inviting spots to spend a long weekend or a full week (or two) with the family. From retracing the steps of great Olympians to camping and fishing outdoors to checking out some of the scary and fun attractions at amusement parks, New York State invites you to enjoy some great quality time with your loved ones on a terrific family getaway.


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Instant Pot Chicken Gumbo Recipe

white bowl with blue rim filled with chicken gumbo, cornbread in the upper left, blue and white checked napkin on the right, all atop of weathered tabletop


This easy to make instant pot chicken gumbo recipe is a flavor explosion on your tongue! Hearty, rich, with a spicy flavor, this combination of chicken, sausage, and vegetables is a terrific lunch or dinner your whole family will enjoy!

Instant Pot Chicken Gumbo Recipe

Got an instant pot? Hubby loves ours and is always making various recipes. He leans on soups because he loves to eat them year-round.

This terrific instant pot chicken gumbo recipe takes a classic recipe and converts it to a simple-to-make dish in an instant pot! If you can use your instant pot (read the directions!) and chop vegetables, you can make this chicken gumbo.

white bowl with blue rim filled with chicken gumbo, cornbread in a pan with one piece removed, atop of weathered tabletop


There is nothing more comforting than a big bowl of instant pot chicken gumbo on a chilly night. The aromatic spices and bold flavors make the house smell so welcoming. This hearty meal is full of juicy chicken and sausage and is best when served over rice.

There are rumors that gumbo is a rendition of various French soups, more specifically the fish stew bouillabaisse. However, the invention of gumbo and its history is more strongly linked to slaves in the late 1700s who were gathered in the New Orleans area. Historical records indicate that it began when slaves would use cooked okra and mix it with rice to form a more hearty meal. Over the years, gumbo slowly got adjusted to the recipes commonly we see today.

This instant pot chicken gumbo is probably one of my favorite comfort foods. It makes chilly nights exciting rather than dreary and definitely keeps you warmed up. The main part about this recipe that I enjoy is how easy it is to make such a big batch. It works great as a main course to serve at fall get-togethers or around campfires. It’s easily adapted to fit taste preferences as well.

How Do You Make Instant Pot Chicken Gumbo?

You will want to have your Instant Pot set on the saute mode to begin your recipe. Add in the oil then follow it with the garlic which needs to saute for one minute, alone. Next, add in everything but the chicken, stock, juice, and tomatoes. Allow sauteing for about five minutes. Then, you’ll add the chicken, juice, stock, and tomatoes to the pot. Be sure to put the chicken in first then add the other ingredients on top. Set Instant Pot to the normal setting and allow to cook for 45 minutes and then naturally release. Shred the chicken, before browning up the sausage and adding it to the pot.

white bowl with blue rim filled with chicken gumbo with a spoon laying inside the bowl, cornbread in a pan with one piece removed, atop of weathered tabletop


Tips For Making Instant Pot Chicken Gumbo Recipe:

• Read the directions on your instant pot.

• Follow the directions on your instant pot!

• You can add salt and pepper to suit your taste, but it may be better to do it after you have served up the chicken gumbo. Same thing for hot sauce!

• Be sure to add the sausage to the gumbo very last. It can quickly be sucked dry of its flavor if it sits in the mixture too long while it is cooking, browning it separately gives it the best flavor.

• Serve alone or over rice. You may want to serve some cornbread or rolls, too. Mmmmm fresh homemade yeast rolls.

Common Questions About Instant Pot Chicken Gumbo

What is Gumbo Chicken?

The word gumbo refers to a hearty stew, more commonly found in Louisiana. It is common throughout the United States, but the vegetables and meat included in the mix vary from state to state. For example, closer to the water in Louisiana will include items such as shrimp and crawfish in their gumbo. Further away from the water, people will usually include chicken. In most gumbos, it’s common to have okra, onion, celery, and tomatoes, along with a strong stock.

What is the Difference Between a Gumbo and Jambalaya?

The short answer is jambalaya is made with rice in the soup-stew, gumbo does not include it in the pot.

What Can I Put in My Gumbo?

One of the great things about gumbo is that you can pretty much put whatever you want in it when it comes to vegetables. The most common ingredients are celery, okra, onion, peppers, and tomatoes. However, if you have other preferences, feel free to toss them in and try them out. There are very few vegetables that would taste bad in a gumbo since the sauce penetrates each ingredient and brings it all together. You could try spinach, eggplant, kale, green beans, peas, etc. I wouldn’t suggest vegetables such as broccoli, cauliflower, and similar.

Do You Put Tomatoes in Gumbo?

Most people, no matter the style of gumbo (creole or cajun) will include tomatoes. If okra is used as the thickening agent, you will almost always find tomatoes in the gumbo. However, if roux is used, tomatoes are not traditionally used. It all depends on the preference and area you are getting the gumbo or the recipe for the gumbo.

A good gumbo recipe is not hard to make but it sure does taste like a lot of effort was put into it.

Instant Pot Chicken Gumbo Recipe. This easy to make instant pot chicken gumbo recipe is a flavor explosion on your tongue! Hearty, rich, with a spicy flavor, this combination of chicken, sausage and vegetables is a terrific lunch or dinner your whole family will enjoy!


Instant Pot Chicken Gumbo Recipe Ingredients:

• 3 TBSP Oil
• 2 TBSP chopped garlic
• 1 Onion, chopped
• 4.5 oz diced Green Chilis
• 2 Bell Peppers, diced
• 2 cups Celery, chopped
• 2 cups frozen, chopped Okra
• 2 frozen, skinless Chicken Breasts
• 2 cups Chicken Stock
• 2 cups Tomato Juice
• 15 oz Stewed Tomatoes
• 2 Smoked Sausages, chopped

Instant Pot Chicken Gumbo Mise en Place:

• Cutting Board
• Knife
Measuring Cup
Measuring Spoons
• Two Forks
• Tongs
Instant Pot

Instant Pot Chicken Gumbo Recipe. This easy to make instant pot chicken gumbo recipe is a flavor explosion on your tongue! Hearty, rich, with a spicy flavor, this combination of chicken, sausage and vegetables is a terrific lunch or dinner your whole family will enjoy!


Instant Pot Chicken Gumbo Recipe Directions:

1. Turn Instant Pot on to sautee and pour in three tablespoons of oil.

Instant Pot Chicken Gumbo Recipe. This easy to make instant pot chicken gumbo recipe is a flavor explosion on your tongue! Hearty, rich, with a spicy flavor, this combination of chicken, sausage and vegetables is a terrific lunch or dinner your whole family will enjoy!


2. Add in two tablespoons of chopped garlic, sautee for 1 minute, add in one chopped onion, sauté 2-3 minutes.

Instant Pot Chicken Gumbo Recipe. This easy to make instant pot chicken gumbo recipe is a flavor explosion on your tongue! Hearty, rich, with a spicy flavor, this combination of chicken, sausage and vegetables is a terrific lunch or dinner your whole family will enjoy!


3. Add in 4.5 ounces (1 can) diced green chilis, two diced bell peppers, two cups of chopped celery, and two cups of frozen, chopped okra.
4. Sauté for 2-3 minutes.
5. Reset Instant Pot.

Instant Pot Chicken Gumbo Recipe. This easy to make instant pot chicken gumbo recipe is a flavor explosion on your tongue! Hearty, rich, with a spicy flavor, this combination of chicken, sausage and vegetables is a terrific lunch or dinner your whole family will enjoy!


6. Add two frozen chicken breasts on top of ingredients already in Instant Pot.

Instant Pot Chicken Gumbo Recipe. This easy to make instant pot chicken gumbo recipe is a flavor explosion on your tongue! Hearty, rich, with a spicy flavor, this combination of chicken, sausage and vegetables is a terrific lunch or dinner your whole family will enjoy!


7. Pour in two cups of chicken stock, two cups of tomato juice, and 15 ounces (1 can) of stewed tomatoes.
8. Cook on high pressure for 45 minutes.
9. Natural release.

10. Use two forks to shred chicken breasts.
11. Meanwhile, brown two smoked sausage.
12. Add sausage to gumbo last (this helps retain flavor). Mix well.

Instant Pot Chicken Gumbo Recipe. This easy to make instant pot chicken gumbo recipe is a flavor explosion on your tongue! Hearty, rich, with a spicy flavor, this combination of chicken, sausage and vegetables is a terrific lunch or dinner your whole family will enjoy!


13. Serve over rice. Add sour cream, salt, pepper, and hot sauce as desired.

Instant Pot Chicken Gumbo Recipe. This easy to make instant pot chicken gumbo recipe is a flavor explosion on your tongue! Hearty, rich, with a spicy flavor, this combination of chicken, sausage and vegetables is a terrific lunch or dinner your whole family will enjoy!


Yield: 6 cups

Instant Pot Chicken Gumbo Recipe

Instant Pot Chicken Gumbo Recipe

Instant Pot Chicken Gumbo Recipe. This easy to make instant pot chicken gumbo recipe is a flavor explosion on your tongue! Hearty, rich, with a spicy flavor, this combination of chicken, sausage and vegetables is a terrific lunch or dinner your whole family will enjoy!

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes

Ingredients

  • 3 TBSP Oil
  • 2 TBSP chopped garlic
  • 1 Onion, chopped
  • 4.5 oz diced Green Chilis
  • 2 Bell Peppers, diced
  • 2 cups Celery, chopped
  • 2 cups frozen, chopped Okra
  • 2 frozen, skinless Chicken Breasts
  • 2 cups Chicken Stock
  • 2 cups Tomato Juice
  • 15 oz Stewed Tomatoes
  • 2 Smoked Sausages, chopped

Instructions

    1. Turn Instant Pot on to sautee and pour in three tablespoons of oil.
    2. Add in two tablespoons of chopped garlic, sautee for 1 minute, add in one chopped onion, sauté 2-3 minutes.
    3. Add in 4.5 ounces (1 can) diced green chilis, two diced bell peppers, two cups of chopped celery, and two cups of frozen, chopped okra.
    4. Sauté for 2-3 minutes.
    5. Reset Instant Pot.
    6. Add two frozen chicken breasts on top of ingredients already in Instant Pot.
    7. Pour in two cups of chicken stock, two cups of tomato juice, and 15 ounces (1 can) of stewed tomatoes.
    8. Cook on high pressure for 45 minutes.
    9. Natural release.
    10. Use two forks to shred chicken breasts.
    11. Meanwhile, brown two smoked sausage.
    12. Add sausage to gumbo last (this helps retain flavor). Mix well.
    13. Serve over rice. Add sour cream, salt, pepper, and hot sauce as desired.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 310Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 50mgSodium: 745mgCarbohydrates: 22gFiber: 4gSugar: 11gProtein: 21g
Note: for exact nutritional information, consult your dietitian. All nutritional information provided is simply a guideline.

If you would like more instant pot recipes, try these:

Instant Pot Hearty Beef Barley Soup Recipe – Beef barley soup is the ultimate comfort food! This hearty beef barley soup recipe is loaded with beef and vegetables, so thick and delicious it will remind you of grandma’s recipe. Perfect for lunch or dinner, this instant pot beef barley soup is fantastic on a cold day.

Instant Pot Cream of Mushroom Soup Recipe – Easy to make, totally delicious, this instant pot cream of mushroom soup so good. The creamy goodness of this mushroom soup will have your family asking for seconds!

Apple, Ham, and Cheese Instant Pot Breakfast Casserole Recipe – This yummy instant pot breakfast recipe is perfect for cooler days. If you have leftover ham, an apple, and some cheese, you are going to want to make this outstanding Apple, Ham, and Cheese Instant Pot Breakfast Casserole Recipe for breakfast today. Yum!


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